At first the tofu will stick to the pan (unless you're using a nonstick skillet). With clean hands or a fork, roughly crumble the tofu in a medium mixing bowl. Step 3 Serve with mix. Rather than cook the tofu, place it on a plate. Smaller cubes will take 2 mins each side, larger triangles will take. Once the tofu is cooked, you’ll want to prepare the fillings—julienned carrots, finely sliced chilies, chopped peanuts, tender pea shoots, and fresh herbs. Step 3 Preheat oven to 400°. Tofu Teriyaki with Broccoli and Sweet Potato. In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions. Cook, stirring frequently, for 2-3 minutes, or until no longer pink. Cook the onion, garlic, and ginger until translucent. Silken Tofu Option: For silken tofu, prepare the recipe as directed but add 3 cups plus a tablespoon (about 680 mL) water (instead of 2 and 3/4 cups) in step 4. For best results, cut the tofu block in half and wrap well in a terrycloth kitchen towel. 15 minutes is usually long. Use a pastry brush to brush melted butter on each piece of chicken. Foods Prices; Cookies: $1. View Recipe. Add in the pineapple chunks and cook for 1 minutes. Dice your tofu into 1 inch by 0. When measuring the cilantro, there’s no need to remove the leaves from the stems. 50 Recipes. Pan-fry the tofu until crispy. Add in the chopped garlic, thyme, nutmeg and black pepper; cook for 1 minute. Cook for several minutes or until all of the sauce is absorbed and the tofu looks glazed, stirring frequently (see photos). Place a plate or pan on top of the wrapped tofu, and put a couple of heavy books or cast iron pan on top of that. Toss with olive oil, garlic powder, onion powder, and salt. Bring to medium heat. ”. This Bowl captures the essence of Thailand's vibrant flavors, combining perfectly seared shrimp with a medley of fresh Spinach & Almond Salad and tender Japchae Sweet Potato noodles. Baked tofu is perfect if you want to cut on fat. Since September 1, 2022, Bolay Fresh Bold Kitchen in South Tampa has become the go-to healthy restaurant for lunch and dinner bowls. Linda T. Add the tamari, vinegar, maple syrup, and ketchup and toss one more time. The numerous choices of building blocks for your bowl and the homemade, delicious sauces are why I go to Bolay once a week. Once the stock comes to a boil, cover the pot and let the pilaf cook in the oven for 18 minutes. Love Bolay! This one is in a large plaza with ample parking. . Remove chicken from marinade and place in a single layer in a large baking dish, skin side up. Place a lid on the pot and bring the water to a boil over high heat. Bring to a boil, cover, and let sit for 1 1/2 hours. Get the Tofu Butter Masala recipe. They do not give a small amount of tofu, which is what I'm used to in other places. Add in the vegetarian mushroom oyster sauce, soy sauce, and lime juice. Heat air fryer to 375 degrees, if preheating is recommended for your air fryer. Once the shells are done, drain and let cool slightly. Really nice, fast and organized Bolay! The food was amazing and super fresh - as any other Bolay location. Cook zucchini while shaking and stirring the skillet. Place two sheets of paper towels onto a small plate. Breakfast & Brunch Recipes Lunch Recipes Appetizers & Snack Recipes. Add the ginger. 4. Bring to a boil; cover, reduce heat and simmer until quinoa is. Be sure to take a look at the 100 best restaurant recipes. Cook over medium heat, stirring occasionally for 5-7 minutes until the onions soften. Put ¼ of the marinade at the bottom of a refrigerator-covered container when cool. Sliced tofu is great for sautéing. Fry until the garlic begins to brown. Add ¼ cup of the oil and throw in the fresh and dried peppers. Our menu features nutrient-dense food such as brussels sprouts, kale, roasted sweet potatoes, and premium proteins such as marinated tofu, steak au jus, spicy shrimp, and more. Our menu features nutrient-dense food such as brussels sprouts, kale, jasmine rice, and premium proteins such as miso glazed tofu and steak au jus. Alternatively, place tofu in an oven-safe dish, loosely wrap with plastic film, and microwave for about 40 to 50 seconds or until heated through. Air fryer tofu. Simply remove and discard any extra long stems, and then loosely pack the cilantro into a measuring cup. Stir the marinade ingredients together. When oil is hot, add a few pieces of tofu and fry until crispy on all sides before removing. 2017-10-30 Photo courtesy of eatbolay. Return to the oven for 15-20 more minutes, or until the tofu reaches your desired level of crispiness. Yoly. Pile the tofu in a slotted spoon or spider tool. Roasted Cauliflower Burrito Bowls. Stir in stock and raisins. Cook for 1 minute. Combine the ⅓ cup cornstarch with ¼ cup water to make a slurry. Remove from heat and set aside. Cover a cookie sheet with aluminum foil. Line a large rimmed baking sheet with parchment paper and set aside. Then remove the baking sheet from the oven, and flip each of the tofu bites so that they can cook evenly on the other side. If you want sprinkle a pinch of garam masala and kasuri methi. Bake the tofu. Cook, tossing occasionally, for 1 minute. Add the tofu, and simmer for another 5 minutes or so. Add sesame oil to a frying pan and add the tofu. All you need to do is to heat water and stir in the packet, which has only 35 calories, according to the USDA. Place the vegan turkey in a roasting pan with just enough broth to cover the bottom of the dish. Place the scallions, tomatoes, cucumber, chickpeas, parsley, mint, and basil in a large salad bowl and toss to combine. Our menu features nutrient-dense food such as brussels sprouts, kale, roasted sweet potatoes, and premium proteins such as marinated tofu, steak au jus, spicy shrimp, and more. Black Rice, Brussels Sprouts, Balsamic Mushrooms, and Miso Glazed Tofu with Variations. Turn off the heat. Pour the dressing over the salad, tossing gently to coat all. Cook, stirring occasionally, for 4-6 minutes or until tender. A new. And some of the items, like straws need to be restocked. Drain water and rinse with cold water. Cut tofu into 3 slabs, lengthwise. Add more olive oil until the pesto reaches your desired consistency. Step 1 Preheat oven to 425°. Prep Time: 5 minutes. Place the garlic, ginger and tamari into a blender and puree until smooth. On my recent visit, I ordered a small bol with Jasmine rice, Brussels sprouts, balsamic mushrooms, miso glazed tofu, minted tomato, and chopped cilantro. Air fry tofu at 400 degrees F for 11 to 14 minutes, tossing at the 9-minute mark. Remove from oven, cover, and let sit. Add remaining 1 tablespoon soy sauce. Heat the oil in a wok or large skillet over medium high heat. Large Bolay Bowl- cilantro noodles and kale as base, brussels sprouts, ginger broccoli, miso tofu, lemon chicken, grated parmesan, and garlic and herb sauce. Add the bean sprouts and bring the heat up to high. Stir until combined, taste, and adjust the salt if needed. Nancy Butler The Proteins While this restaurant is gluten free, it's not completely vegan. Our menu features nutrient-dense food such as brussels sprouts, kale, roasted sweet potatoes, and premium proteins such as marinated tofu, steak au jus, spicy shrimp, and more. Gently press the mixture in the pan to create an even loaf. Fold in salt, pepper and almonds before fluffing with a fork and serving. Main. Dengaku sauce. Drizzle. my girlfriend loves the Baja lemon chicken bowl. If you don't have. Gently lay tofu pieces on covered cookie sheet. Instructions. Briefly remove the pan from the heat to reduce spitting and flip the tofu with a spatula. The Bold Flavor of Bolay Bolay's mission is to serve excellent healthy food with fresh ingredients and bold flavors that fuels an amazing lifestyle. Optional Freezing/Thawing Technique. When measuring the cilantro, there’s no need to remove the leaves from the stems. In a small bowl, whisk together cornstarch and 1/4 cup water; set aside. Continue frying until all sides are browned and crispy. Heat the oil in a pan over a high heat and add the ginger, onion, pepper, carrot, garlic and chilli. Serve immediately, garnished with chives, if desired. 1/3 cup roughly chopped cilantro leaves and tender stems (lightly packed) 2 Tablespoons freshly squeezed lime juice (the juice of about 1 lime) 2 - 3 medium garlic cloves (crushed with a garlic press, amount depending on when you plan to eat it)Combine all the ingredients for the seasonings (2½ Tbsp doubanjiang (spicy chili bean paste), 2 Tbsp mirin, 1 Tbsp miso, 1 Tbsp oyster sauce, ½ Tbsp soy sauce, 1 tsp toasted sesame oil, 1 tsp potato starch or cornstarch, and 4 Tbsp water) in a bowl and mix well together. Heat up some oil and fry the mashed garlic . Vegan Baked Oatmeal. Add the pine nuts, garlic, and 2 tablespoons olive oil to the bowl of a food processor. Our Miso Glaze Tofu is back! We've had so many. Let sit 15 minutes, then drain off excess marinade. Add. plant-based ground meat or mince, see recipe notes; extra firm tofu or tokwa, drained from water; small carrot, finely grated or processed (100 g) small onion, finely diced or processed; garlic, minced; corn starch; soy sauce, to taste (sub tamari if gluten-free) Salt and pepper, to taste;Add the cornstarch. Cook pasta for 8 to 10 minutes, or until al dente; drain well. Break down the head of the cauliflower and put the pieces into a big Ziploc® bag with seasoning (chili powder, garlic, sea salt, EVOO). Bola-Bola are Filipino Meatballs that are traditionally deep-fried for that crisp exterior. Add the garlic. Bake until chicken is fork-tender and potatoes are soft, about 1 hour. Heat the vegetable oil in a cast iron or nonstick pan over medium heat. ; Heat 1-2 tablespoon oil in wok or skillet on high heat. In a small bowl, combine cornstarch, white pepper and salt. Pour marinade over top of tofu and allow it to sit for 15 minutes. Make lunch or dinner for four in under an hour with the sticky miso-glazed tofu recipe made with umami, oyster sauce, edamame, snow peas, and. 3 / 8. Heat a non-stick pan and add in a tablespoon of oil. Step 6: Heat the oil in a large non-stick pan or a skillet and add the tofu cubes. Rinse the black beans in a colander and allow the corn kernels to thaw. Tofu Recipes Copycat Recipes See More Meat & Seafood. Dotdash Meredith Food Studios. Fry for 1-2 minutes. Tofu is a great source of iron that’s why it can help prevent anemia. Coffee, unsweetened cocoa powder, cinnamon, and cayenne pepper bring a kick to this chia pudding. Take the pan off the heat. Add pasta and cook for the length of time per the packet. Step 1. STIR-FRY: Heat a large skillet over medium-high heat. Pour lemon sauce. Fry the tofu for 2-4 mins on each side until golden, crunchy and browned at the edges. Bake in the top shelf for 20 minutes; turn tofu and bake another 10 minutes until crispy. Let tofu marinate for an additional 15 minutes. Drain in a sieve. Ranked #35 of 433 Restaurants in Pembroke Pines. Get the Peanut Sauce Soba with Crispy Tofu recipe. In a wide pan, heat about 1-inch deep of oil. I blend the soy beans by three batches, each time with 1L water for blending and another 500 to 700ml to wash the pulp. Let the tofu press for 30 minutes to an hour. Bolay has chef-inspired bowls as well as healthy wraps. Add salt and pepper to taste. Transfer to a plate and let cool. Wash your veggies, pat them dry, and place them in a large bowl. Drizzled with a spicy, zesty sauce, the Spicy Thai bowl promises an unforgettable taste experience. While the tofu is pressing, place the chopped onion, garlic and one tablespoon olive oil together in a medium-size. 25 to 2 cm) cubes. Bolay's vision is of a restaurant and catering menu that brings craveable. Fold in salt, pepper and almonds before fluffing with a fork and serving. For best results, cut the tofu block in half and wrap well in a terrycloth kitchen towel. Cook the almighty cauliflower. Once all florets are coated, sprinkle Barbecue Seasoning (1 1/2 Tbsp) and toss to combine again. Petersburg, FL 33701, Mon - 11:00 am - 8:00 pm, Tue - 11:00 am - 8:00 pm, Wed - 11:00 am - 8:00 pm, Thu - 11:00 am - 8:00 pm, Fri - 11:00 am - 8:00 pm, Sat - 12:00 pm - 8:00 pm, Sun - Closed. Using a very sharp knife, cut each 1/2 into about 6 pieces (leg, thigh, wing, 3 small breast pieces). Heat the oil in a wok or large skillet, add the garlic, onion, and carrots, and cook them over high heat for about 2-3 minutes, stirring frequently. Order now. Bring to a boil, reduce the heat to low, cover, and simmer for 30 minutes. Place the tofu in a single layer in the basket of an air fryer. The Bold Flavor of Bolay. When oil is hot, add one piece of tofu. In a medium-sized bowl place the pressed and cubed/triangled tofu. Add the tofu pieces to the pan, and fry on all sides until golden. Roast broccoli for 12 to 15 minutes. Transfer to a platter. Cut the tofu into ½-inch thick planks. Weigh the tofu down with your heaviest cookbook, or a cast iron skillet. Stir to mix well. 4) Massage the kale. How to Pickle Red Onions. Pour the dressing over the salad, tossing gently to coat all. Pour into a 9”-x-13” baking dish. Pour the hot oil along with the garlic into the serving bowls. Wrap the tofu block in more paper towels, then place a second plate on top. 3. Miso Glazed Tofu by Bolay Kitchen Bolay Kitchen. Get full nutrition facts. While that’s happening, chop the scallions. Add tomato paste, garlic, curry powder, bay leaf, salt, cumin, coriander, cloves, and cayenne and cook for 3 minutes. Turn the zucchini occasionally with a spatula. Turn the heat off. Find something heavy, like a cast iron skillet, and place it on top. Heat olive oil in a medium cast iron pan over medium-high heat. Add the oil to a large non-stick pan and add the tofu cubes and a few pinches kosher salt . Combine all the char siu sauce ingredients in a bowl and set aside. . . Unit 102, Brandon, FL 33510 (813) 412-5085 . Unlike other noodles, which are full of oils and carbs, these are low in fat and. Preheat the oven to 350°F/175°C. In an electric food processor or blender, blend cilantro, garlic, vinegar, Parmesan cheese, cayenne pepper, nuts, and salt. ) Cut into cubes, pat gently with paper towels. In a large skillet bring the soy sauce or coconut aminos, water, sugar, sesame oil, and black pepper to a boil. How to make basic Crispy Tofu: Blot with paper towels (FYI: pressing all the liquid out will make it dry and chewy. Step 2: Once the tofu is scrambled, add some sauce or seasoning to the pan. Add the garlic, continue to cook for 30 seconds or until the garlic is fragrant. Use a fork to mash the tofu and incorporate it with the yogurt and seasonings. The miso tofu is so good. Bolay Fresh Bold Kitchen is the perfect mix between vibrant flavor and a healthier life. Cut the tofu into cubes, then dip the cubes of tofu in the cornstarch, then the milk, and then into the panko breadcrumbs. Add butter to the skillet until melted. Bolay's mission is to serve excellent healthy food with fresh ingredients and bold flavors that fuels an amazing lifestyle. Their tofu is always sooooo good! Probably the best tofu I have ever tried. Set aside with prepared veggies and vermicelli noodles. Roasted Salmon Party Pack. bolay creamy garlic sauce ingredients Menu symbolic behavior definition ap gov. Slowly whisk in the olive oil to make an emulsion. South Florida, Palm Beach County,. First, preheat the oven to 425F. Order Online. 29: Havana Pulled Pork Bol: $8. If you like spicy food, increase the amount of crushed red pepper. Add several inches of water to a large pot with a steamer basket and bring to a boil. Sunday 11:00am – 8:30pm. Taste test and adjust salt as well. Preheat oven to 425 degrees, and line a baking sheet (with a rim) with aluminum foil. Preheat oven to broil or highest setting. I like to cut the block in half lengthwise, then cut each rectangle into 16 even cubes. Don’t have cotija cheese? Use crumbled feta or shredded parmesan cheese instead. Place chicken in baking dish, brush with butter: Preheat the oven to 425°F. If at any point, the skillet is dry, add more oil as needed. Stir fry chicken until golden, 3 or 4 minutes. Let sit for 15 minutes to remove as much moisture as possible. Sprinkle on the cornstarch and gently toss. Whisk together the marinade ingredients in a bowl or liquid measuring cup. Preheat the oven to 375° F (190° C). Prime cuts of steak, tender and juicy!Sprinkle the tofu with scallions and sesame seeds and a drizzle of sesame oil. The Bold Flavor of Bolay. The Bold Flavor of Bolay Bolay's mission is to serve excellent healthy food with fresh ingredients and bold flavors that fuels an amazing lifestyle. Over medium heat, sauté the minced garlic. Continue simmering the tofu for 15 minutes, flipping once half way through. Recipe Instructions. Our menu features nutrient-dense food such as brussels sprouts, kale, roasted sweet potatoes, and premium proteins such as marinated tofu, steak au jus, spicy shrimp, and more. Cut into ¾ inch cubes. It takes all of five, maybe 10 minutes, to put together. Chris Gannon and his father, Tim Gannon, had the same idea, and opened Bolay, a 100% gluten free, DIY bowl joint. Should take between 4-7 minutes, flipping as needed. Heat a pan or wok over medium high heat. Slowly add oil. 29: Desserts. ; Whisk the pad Thai sauce together. . Bolay's mission is to serve excellent healthy food with fresh ingredients and bold flavors that fuels an amazing lifestyle. Turn on the heat to medium-high. Soba noodles are skinny and made using buckwheat, which gives them an earthy and slightly nutty taste. In a large non-stick pan or stainless steel pan, heat 2 or 3 Tbsp of cooking oil on medium heat. Dotdash Meredith Food Studios. Once hot, add sesame oil, mushrooms, and bell pepper. Reduce heat to medium if browning too quickly. Heat 2 teaspoons of oil in a skillet set over medium-high heat. Line a baking sheet with foil and top with parchment paper. Bolay Nutrition Calories are a great way to do just that. Salty, glazed tofu is pan-fried with fragrant garlic and onion and served. Add chili oil, five-spice powder, and sugar. Once the mushrooms are cooked to your liking, add in the noodles. Season with the salt and black pepper. Blend the black garlic cloves, oil, water, soy sauce and sugar until combined using a blender. Instructions. Reserve the marinade. Chopped Kale Salad, Garlic Mushrooms, Maple Sweet Potatoes, Miso Glazed Tofu, Chopped Cilantro, Herb Pesto. Go to Recipe. Garlic adds a bit of spice, and the sun-dried tomatoes lend a sweet-savory note and beautiful color. Sprinkle the cornstarch over the tofu and toss again. Add oil and toss to evenly coat the tofu. If mushrooms are large, cut in half, or quarter if they're huge. This easy recipe is great for “tofu beginners. Also if you don't want a bowl you can get a wrap instead. The Bold Flavor of Bolay Bolay's mission is to serve excellent healthy food with fresh ingredients and bold flavors that fuels an amazing lifestyle. Lower the heat to medium and add in remaining sugar. Rub all sides with cornstarch. Serve with naan or basmati rice for an indulging meal. Add the tofu to the air-fryer basket in a single layer. In other words, it can improve your memory and cognitive function. Make the sauce while the tofu is pressing to save time. While tofu is pressing, prepare stir-fry sauce by combining sesame oil, cornstarch, minced garlic, minced ginger, rice vinegar, maple syrup, tamari or soy sauce, and water in a small mixing bowl and whisk thoroughly to combine. Prep: Preheat the oven to 375F and line a 8×4 inch loaf pan with parchment paper (or nonstick cooking spray). See note on pressing tofu. Recipe for Miso Glazed Tofu from Bolay restaurant. Bring a large pot of salted water to a boil. So just lightly press. Slice tofu into 1" slices and cut each slice into 1" cubes. Prep Time: 5 minutes. This soy-based staple is high in protein, adds a texture to meals and works well with spices. Instant Pot Matar Pulao. Place a heavy object or pan on the tofu. This recipe calls for the classic vinaigrette cast of characters: vinegar, oil, mustard, and a bit of sweetener (maple syrup or honey) to balance everything out. Cook the tofu, shaking the basket a few times for even. Add the tofu, sprinkle with salt, and pan fry for 10-15 minutes, until golden brown. At Bolay, you have three sauces to choose from, including spicy Thai, carrot ginger, and cilantro pesto. The Bold Flavor of Bolay. Once they turn aromatic, add all the shiitake mushrooms and vegetables (except the snow peas) and stir fry briefly. Baste the garlic butter mixture on top of the bread evenly. Place the tofu on top, followed by two more sheets of paper towels. 151 N Hiatus Road, #314, Pembroke Pines FL, Pembroke Pines, FL 33026. Reduce the heat to low and add the soy-sauce mixture to. Place the silken tofu, oil, lime juice, garlic and salt into a food processor and blend until very smooth, scraping down sides if need be, blending more. Place finished pieces on a paper towel lined plate to cool. A few are from restaurants that are no longer around. Turn on the heat to medium-high. Instructions. To be honest, most meals at Bolay don’t require a sauce. Spread tofu evenly on top of ground pork (*Footnote 4). Add in the bell pepper and cook for 2 to 3 minutes until tender. Bring to a boil on high heat. If your peanut butter is particularly thick, you may need to use the full 4 tablespoons of water to thin out the mixture (or more, if necessary). Pat the tofu dry to remove as much excess moisture as possible. (An 8 x 8-inch baking dish works well. In a small bowl whisk together chicken broth, lemon juice, honey, garlic, Italian seasoning, and salt and pepper. Crispy Tofu (Without Deep Frying)Paired with a symphony of fresh greens, grains, and a hint of zesty shwarma seasoning, this dish is both wholesome and 100% gluten-free. Vegan Chicken Noodle Soup. In a heavy-bottomed saucepan, over medium heat, melt the butter. Tofu (firm or extra firm) – Diced to 1/2 to 2/3 inch pieces for stir fry or braising. Use a wooden spoon or spatula to break or ‘scramble’ the tofu into small pieces. Our menu features nutrient-dense food such as brussels sprouts, kale, roasted sweet potatoes, and premium proteins such as marinated tofu, steak au jus, spicy shrimp, and more. Aside from the recipes that I mentioned, here are more ways to cook tofu: 1. Mix until smooth as possible, stopping to scrape the sides as needed. 13. Add in the garlic and stir to combine. Just as there are an infinite number of ways to flavor tofu, the same goes for cooking. The forbidden rice, spicy sweet potato noodles, and tofu are staples in my selection. Place all of the dressing ingredients into a blender except for the poppy seeds. Transfer the tofu to a large nonstick baking sheet. The bol size comes with a certain number of proteins and veggies and toppings. Pesto Noodles, Jasmine Rice, Ginger Broccoli, Citrus Chicken Breast, Parmesan Cheese & Herb Pesto. Dredge the tofu lightly in cornstarch, then carefully place in the hot skillet, searing most sides until golden and crispy. In a bowl combine sauce ingredients. This is your flax egg. Add the white parts of the green onions and the kimchi. This Indian vegan Tofu recipe is divided into two parts. Marinate. Peel and grate the ginger. 21 of 25. Turn on the heat to medium-high. There's another location near the University of. Preheat the oven to 375 degrees F (190 C). Step 2. HIDE IMAGES. Try to get it as dry as possible! Cut the Tofu into even cubes. Add the chicken broth, salt, and lime juice and allow to come to a boil, stir just once to break up lumps. 5030 Champion Blvd Boca Raton, FL 33496 Uber. Stir well so that the rice is evenly coated with butter. Transfer the tofu to a plate and set aside. After opening on November 8, 2019, Bolay Fresh Bold Kitchen in Oviedo has become the go-to healthy restaurant for lunch and dinner bowls. Cut the tofu into cubes then toss the tofu and the cornstarch together until evenly coated. Add the pasta, and return water to a boil. In a small bowl, whisk together the miso, tamari, and vinegar. Remove to a paper towel to absorb the excess oil. 1 (15 ounce) can white beans, drained and rinsed; 1/2 cup dijon mustard; 1/4 cup maple syrup; 2 tablespoons fresh lemon juice; salt and pepper, to tasteStep 1 In a medium bowl, whisk milk, chia seeds, maple syrup, vanilla (if using), and salt. Roast for 10-12 minutes, stirring once, until the chickpeas are. On my recent visit, I ordered a small bol with Jasmine rice, Brussels sprouts, balsamic mushrooms, miso glazed tofu, minted tomato, and chopped cilantro. Preheat oven to 425 F. This will drain the excess moisture. Has 750 calories per serving. Add in the shiitake mushrooms and then stir-fry for 2-3 minutes until tender. Kid's menu corn tacos with extra veggies, steak, guac. Add the peas and corn kernels and cook for 2 more minutes, stirring frequently. Place the steamed "turkey" in a small baking dish. Add the tofu and pan fry both sides until they turn golden brown (about 2 mins each side on high heat). While the broth cooks, cut your tofu into cubes. Prevents Anemia. Move the veggies to the side of the pan. Look no further than Bolay Fresh Bold Kitchen. Make the most of tofu by marinating it in a garlic-soy mixture, dredging it in cornstarch, and air-frying it before adding it to this noodle dish. Cooking Instructions. 5-inch cubes. You can either sauté it with vegetables or plainly sauté it in any oil that you want, without adding anything. Add the onions and stir-fry for 2-3 minutes. Black Rice Pilaf: heat oil in a 10-inch skillet over medium heat and add the shallots, stirring until golden and fragrant, about 4 -5 minutes. 3. Add remaining 2 teaspoons oil to the same skillet. Stir-fry for 20 seconds, until the garlic and ginger begin to smell fragrant.